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If I were to walk into your home as well as get genuine “Jillian Michaels” on you, what would I discover in your kitchen? exactly how many bundles of Oreos would you have hidden in your pantry that nobody understands about? There’s so many food products that are in the contemporary home nowadays that have no business being there. even worse, is that many of these products are fed to our children! processed meats, sugars, as well as possible illness triggering products can all be discovered in the present day refrigerator. I want to discuss 5 of these products that you will NOT discover in my kitchen area no matter exactly how deep you are digging…
Now, before I get ridiculed by some for listing the products I am about to name, I want to state that this does not mean I will not take in these products. I’m just stating that I do not keep them in my house. If I’m at a restaurant or I eat a lunch not brought from home, then yes, there is a possibility I will eat them. But, when you keep specific products in the house, obviously there is more of a likelihood that you will eat them. A great example for me would be beer! The more I bring it in the house, the more I seem to drink it… funny exactly how that works isn’t it?
The very first product not discovered in my kitchen area that I would like to talk about is SALT. right now you’re stating what… exactly how is that possible?! Honestly, I truly don’t see the requirement for it when I’m cooking. Salt is discovered in a big abundance across the country. From vegetable stock to wonderful treats, sodium shows its ugly face. As you may know, it’s a major factor in heart illness as well as weight gain. extremely processed foods as well as canned products contain big amounts of sodium. discovering exactly how to eliminate these from your diet plan can be extremely advantageous to you as well as your household in the long run.
The second product on my listing is BUTTER. ماذا؟! have I lost you yet? It’s in your potatoes, it’s on your vegetables, as well as it might be on your roll for breakfast. That’s since all of us grew up on butter, right? Well, I grew up on Ninja Turtles as well as happy meals as well as I must say, some things you out grow! “Some” is the key word… however butter is a extremely typical product in most households. I select not to keep it in the home since I don’t have a utilize for it. perhaps it’s since my sweetheart as well as I don’t bake much so it wouldn’t be used. Or, it’s since I eat a partial plant based diet plan which excludes it. Also, butter is packed with cholesterol as well as SALT. It’s likewise been linked to an increased danger of cardiovascular disease. The jury is still out on its “health benefits” as of now, but, I understand exactly how I feel after I eat a meal heavy in butter as well as it’s not great. I’ll utilize that as my scientific evidence…
Moving on… one more product that all of us grew up on is MILK. Now, this product can get a bit tricky for many reasons. Milk contains a few of the very best building blocks for growing kids as well as can likewise be an excellent source of protein for vegetarians. It’s even marketed as a fantastic “recovery drink” for runners, cyclists, as well as the like. about 2 years ago, we slowed down our milk usage as well as found options such as almond as well as coconut milk. We went from buying a gallon on a routine basis, to a half, then a quarter, up until we noticed that it would spoil before being finished. At that point, we decided to cut it out as well as haven’t missed it. Aren’t costs rising significantly now?
SUGAR is one of the top obesity as well as diabetes triggering substances in this country. It’s hidden inside so many foods that the listing is almost impossible to gather. For that reason, we do not keep sugar in the kitchen. But, I want to group juice / soda into this classification also being that both are packed with sugar. I stated goodbye to soda a long time back (oh exactly how I miss you Jack & Coke) as well as juice we discovered not necessary. In general, a bundle of sugar wouldn’t discover its method into my diet plan so therefore we do not purchase it. There are many more natural sweeteners that can be utilized in its location depending upon the type of recipe as well as food. فمثلاE ، العسل في الشاي ، يعود إلى العصائر ، وكذلك الشوكولاتة الداكنة للخبز.
المنتج النهائي الذي أختار عدم الاحتفاظ به في منطقة مطبخي هو اللحم البقري. كما ذكرنا سابقًا ، قمت بتكييف خطة حمية جزئية قائمة على النبات على مدار السنوات القليلة الماضية ، لذا انخفض استخدام اللحوم بشكل عام. أحتفظ أحيانًا بالدواجن ولحم الخنزير ، وكذلك الأسماك في المنزل. لكن اللحوم الحمراء لم تكن أبدًا متعة رائعة لي بغض النظر عن تأثيرات الصحة والعافية (الجيدة أو السيئة) التي ترتبط بها. بالنسبة لي ، شريحة لحم هي شريحة لحم … الفرق الأساسي هو بالضبط مقدار الزبدة والملح الذي يمكنك طهيه لجعله طعمًا رائعًا. أظهرت الدراسات أن اللحوم الحمراء مرتبطة بأمراض القلب من بين قضايا الصحة والعافية الأخرى ، بما في ذلك مشاكل الهضم وكذلك السرطان.
كشخص بالغ الآن ، أشعر أن القضاء على هذه المنتجات الخمسة من شبابي لن يؤثر سلبًا على لي. ربما كبرت بصحة جيدة بدونها وكذلك بدائل بسيطة. أفهم أن الحليب قد يلعب دورًا كبيرًا في تقدم الطفل ، ومع ذلك ، هل ترى بصراحة الأربعة الأخرى التي تستفيد منها بأي طريقة؟ آخر مرة راجعت فيها ، لم يفيد الصودا البالغة من العمر 10 سنوات أي شخص. ما لم تكن من البرنامج ، فأنت جد وكذلك يمكنك إرسال مجال الطاقة إلى المالك الشرعي … أسهل طريقة للحفاظ على علامات التبويب على ما يتم استهلاكه هي فحص ما هو داخل المنزل. من خلال الاحتفاظ بالمنتجات الغذائية في منزلك والتي تكون مغذية ومفيدة لجسمك ، يمكنك أن تتأكد من قيامك بدورك في قيادة طريقة حياة صحية وسعيدة لك وكذلك عائلتك.
جو جرانات هو كاتب مدونة منتظم يركز على الصحة والتغذية ، وكذلك العيش في نمط حياة نشط. يتم تجهيز منطقة مطبخه دائمًا بالفواكه والخضروات ، وكذلك البيرة الرائعة. الامتثال مع غرائزه على www.healthlush.com وكذلك TwitterHealthLush.
الترطيب ذي الصلة: ليس فقط مهمًا لموجة الصيف الدافئة- يمكن أن تساعد في الهضم أيضًا
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رابط إلى هذا المنشور: 5 منتجات لن تكتشفها في مطبخي
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